SUNDAY

10:00 - 11:00 am Women’s Conditioning
11:00 - 12:00 pm Wrestling/Fight Team training

MONDAY
5:00 - 6:00 pm Children’s Muay Thai
6:00 - 7:00 pm Women’s Conditioning
7:00 - 8:30 pm Muay Thai

TUESDAY
4:30 - 5:30 pm Children’s Karate
6:00 - 7:00 pm Beginner Pankration
7:00 - 8:00 pm Pankration

WEDNESDAY
5:00 - 6:00 pm Children’s Muay Thai
6:00 - 7:00 pm Women’s Conditioning
7:00 - 8:30 pm Brazilian Jiu-Jitsu

THURSDAY
4:30 - 5:30 pm Children’s Karate
5:45 - 7:00 pm Strength & Conditioning
7:00 - 8:30 pm Muay Thai


FRIDAY

5:30 - 7:00 pm Women’s Conditioning/
                         Bag Workout

7:00 - 8:30 pm Brazilian Jiu-Jitsu

SATURDAY
10am - 11am Children’s Classes

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